Fruit Water

Water is the one of the healthiest and most refreshing drinks. It has zero calories, no added sugar, and tastes great. In this video, you will learn about easy ways to add natural flavor to water using simple ingredients on hand in your refrigerator, freezer, or garden. Instead of loading up on sugary drinks, enjoy these tasty and healthy flavored waters instead.

The production of this video was supported in part by the National Heart Lung and Blood Institute of the National Institutes of Health under R01HL129288. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

We would like to thank Benioff Children’s Hospital and the Philip R. Lee Institute for Health Policy Studies at the University of California, San Francisco for their support. Special thanks to Emma Steinberg and the numerous reviewers who provided feedback and to Jennifer Tyler Lee who helped produce this video.